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SERVICES + PACKAGES

One size does not fit all. Your success stems from making each program match what YOU need.

Plans are customized based on body, goals and lifestyle

Private Coaching
 

DESCRIPTION:

Working together 1:1 is a chance for you to you cut ties with your past conditioning and create a life of fulfillment + limitless freedom, in a safe and private container. All without self-sabotage, giving up or feeling alone. Working together 1:1 provides the strategy you need for success, everything you need to release all that is holding you back, direct guidance on how to start showing up as the highest version of yourself and take consistent aligned action towards your goals. 

WHAT IT ENTAILS :

  • Weekly 1-on-1 Coaching Video Sessions (these sessions may include Neuro-Linguistic Programming, Hypnotherapy, Emotional Freedom Techniques, Relationship Coaching, Meditation and/or TIME Techniques) 

  • 1:1 Access to Sarina 5 days per week via Whatsapp for support integrating lessons from weekly sessions and accountability throughout the week

  • 12-Week Customized Nutrition Strategy/Coaching + Training Program (yoga and weight lifting) with weekly adjustments and check-ins (access to private app with customized workout videos)

  • Learning how to have the motivation + systems you need to make lasting, sustainable changes that begin to feel like second nature.

  • Everything you need to release all that is keeping you stuck, step into the highest version of yourself, and take consistent action towards your dreams.

  • The specific strategy you desire to achieve success in the area of your life that you are focused on.

  • Learn how to achieve your goal body and level of health without restricting and align you mind and body

  • Every lesson includes an assignment to help integrate what you have learned and ensure your growth + success.

  • Have a set system to break free from self doubt + limiting beliefs when they arise

  • Discover + awaken your most aligned self by using the Alignment Blueprint (a proven blueprint to help you bridge the gap between where you are now and who you’re meant to become)

  • Powerful blend of education, integration, and support, all you need to do is show up + put in the work!

  • Learn the skills + mindset shifts that will set you up for success with navigating future challenges with ease and confidence. 

VIP DAY - 6 hours

INVESTMENT: $1000 (PAYMENT PLANS AVAILABLE)

DESCRIPTION:

Have you ever wished you could sit in
Oprah's presence for a day and learn just how get the best solutions for your current problems? I'm not Oprah, but the VIP Day will be the next best thing for you! In 6 hours we will take a deep dive together and work through my entire signature coaching method, The Alignment Blueprint! This is your time to achieve clarity an the direction of your life and create a clear path forward, identify and eliminate mindset blocks that are keeping you stuck (such as limiting beliefs, inherited family trauma, and childhood wounds), learn how to overcome lack of motivation keeping you from stepping into the highest version of yourself, improve your relationship with yourself and others and learn how to take consistent action towards your goals a
ll without burning out or feeling alone! I will provide you your very own step-by-step blueprint that is packed with all of the tools that you need to achieve the goals we discuss together and align your mind and body. 

WHAT IT ENTAILS :

  • Learning how to have the motivation + systems you need to make lasting, sustainable changes that begin to feel like second nature.

  • Everything you need to release all that is keeping you stuck, step into the highest version of yourself, and take consistent action towards your dreams.

  • Learn the skills + mindset shifts that will set you up for success with navigating future challenges with ease and confidence.

    Neuro-Linguistic Programming, Hypnotherapy, Emotional Freedom Techniques, Relationship Coaching, Meditation and/or TIME Techniques

  • Customized Nutrition and Fitness Strategy

  • Access to recorded session after complete 

Every VIP Day is different for each client. Book a Discovery Call with Sarina to see if this is the best fit for you and how this day will look for you.

 

90-Minute Intensives
*Structured to customize your needs (can include Neuro-Linguistic Programming (NLP), Hypnotherapy, Relationship Coaching,Tarot and/or EFT Sessions)

INVESTMENT: $750

DESCRIPTION:

1-on-1 Sessions to help you quit smoking, lose weight, eliminate stress, end anxious thoughts, get rid of physical or emotional pain, increase motivation, eliminate fear, mindset-correction, address relationship concerns with or without your partner, alleviate trouble sleeping, stop negative looping, let go of sadness/anger/fear/guilt, patient parenting, help with relationship strain and challenges, map out your very own business strategy (for online coaching business owners*), increase motivation, improve eating habits, eliminate bad habits, create good habits and so much more. 

 

Each session is designed based on your needs and followed by tangible steps to implement and take the session one step further (into aligned action)!

WHAT IT ENTAILS :

You will fill out a questionnaire before your call with Sarina to discuss share with her where you need support so that she can create the perfect plan to get you results. Together you will then complete your 90 minute session!

+ 2 weeks of 1:1 Whatsapp Access

LOOKING FOR A SELF-PACED PROGRAM?

You're busy. I get it! Here are my self-paced courses and products that you can work through at your own pace. 

The Aligned Body Ebook

INVESTMENT: $79 

DESCRIPTION:

The Aligned Body ebook was designed to teach you how to achieve your dream body, and keep it. The workouts were created to build lean muscle and burn fat while also improving your internal health, through weight training AND yoga. Learn how to lose weight, with zero restrictions, and keep it off for good. Designed to help you lose 10-15lbs in 2-3 months.

WHAT IT ENTAILS :

  • 8 Week home OR gym-based workout plan

  • Nutrition plan (free of food restrictions, learn how to eat all foods in moderation, and still lose weight!)  

  • Grocery List 

  • Supplement Suggestions 

  • Everything you need to know to lose weight and keep it off FOR GOOD

  • Vegan/Vegetarian/Pescatarian Friendly

  • Plan designed so that when you complete it, you can repeat for another 8 weeks if you want to continue losing weight