Nice to Meet You!
As a life and business coach, I am passionate about helping YOU create the life and business you desire by identifying subconscious mindset blocks holding you back, mastering communication and applying the right strategy to achieve your goals!
A Certified Life and Success Coach, Relationship Coach, Nutritional Science, and Training Methodology Specialist, Online Certified Coach, Register 200HR Hot Yoga, and Kids Yoga Teacher, Certified Clinical Hypnotherapist, Neuro-Linguistic Practitioner, TIME Techniques, and Emotional Freedom Techniques Practitioner + Founder of The Alignment Blueprint™.
The Wheel of Life Theory
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This meditation provides an opportunity for a moment to get out of your head and enjoy a process where you can connect with and meet your future self. The version of you that already exists in the future that has the results that you want. This meditation is simple, yet very powerful. This meditation allows you an opportunity to tap into your subconscious mind where all of your emotions are stored (which is what we use to make 95% of our decisions) and receive grounded advice from yourself. This can serve you immensely when deciding what to do next in your life and/or business.
Belief Busting Worksheet
This worksheet will help you identify your limiting beliefs and bust through them by giving you the practice and confidence of being able to identify a belief that is holding you back (based on past results and actions) and show you how to change your beliefs so that you can create the life that you dream of! This is an essential exercise because our thoughts and beliefs are what drive us to take action (or not), which then creates our reality! Without addressing our underlying beliefs, we cannot achieve our biggest goals in life!